OUR training options

MIXED training

At CPR our Mixed Training Coach led sessions will help you reach your individual goals, based on your current ability, level of fitness and around any injuries or limitations you may have.

Training in a group is a fun, more cost effective way of training than 1-2-, and can be far more motivating than training alone. All the equipment to complete a full body training session is available to you, which is regularly cleaned to ensure that your training time at CPR is as safe as possible. 2 individual squares are available should you wish to remain alone rather than in a square with another member.

Maximum of 10 per session

Please contact us for an up to date list of available training spaces.

PRICE

Teens mixed Training

Ran by Kyle Robertson Personal Training. Supervised training time will ensure Teens are introduced to lifting weights safely. A session plan will be available for you to tailor to your own individual goals, based on your current ability, level of fitness and around any injuries or limitations you may have. Strength training in teens has been proven to be completely safe as long as they are supervised and coached correctly. It can also help to reduce injury in sport and has been shown to help with faster recovery if they do get injured. These sessions are not only great for building physical strength but they are also great for building confidence, we all know exercise is great for the mind too which is especially important with the challenges that teenagers can face on a daily basis.

All the equipment to complete a full body training session is available to you, which is regularly cleaned to ensure that your training time at CPR is as safe as possible.

Maximum of 8 per session

Please contact us for a list of available training slots

PRICE

over 55’s mixed TRAINING

At CPR our Mixed Training Coach led sessions will help you reach your individual goals, based on your current ability, level of fitness and around any injuries or limitations you may have.

All the equipment to complete a full body training session is available to you, which is regularly cleaned to ensure that your training time at CPR is as safe as possible.

Training slots specifically for age 55+ will help to keep you strong, increase aerobic health whilst improving flexibility and balance. All performed at a level that you feel comfortable with so that you are able to do all the things you want to do without your body holding you back. Strength training for older adults has been shown to help reduce the risk of osteoperosis and the signs and symptoms of heart disease, arthritis, type 2 diabetes, lower back pain and it can also help improve sleep and reduce depression.

Over 55s are welcome to attend any of the training slots but the Over 55s specific are available for those that would prefer to be in with just this age group and are suitable from absolute beginner to even the most energetic.

Maximum of 10 per session

Please contact us for a list of available training slots.

PRICE